Transformation


Transformation


För dig som vågar satsa helhjärtat

Transformation är ett tolv veckor långt program som ger dig verktyg att gör en total transformation i både kroppen och själen. 

Coach: Johanna Hector and Paulina Friberg Language: English Length: Twelve weeks Tools: Flexband, Bootyband, Yoga mat, Jumping rope (optional) Price: 1498 Sek Access: 6 months

If you like:

  • Workouts that can be done anywhere - Perfect for busy schedules!
  • Minimal equipment required: yoga mat, booty band, and flex band
  • Learn how to measure your transformation

Then Trasformation is for YOU!

Welcome

Click "Complete and Continue" on each video to get to the next one


Workbook and Playlists

SoulFood
8:22
SoulFood

Discovery - Month 1

SoulSurfingMonth1
2:16
SoulSurfing

Month1BootyLove
27:52
Day 1 Booty Love 1.0

Relaxationmeditation
7:33
Day 2 Relaxation & Meditation

Month1UpperBodySculpt
21:50
Day 3 Upper Body Sculpt 1.0

RestoreLong%26Lean
13:38
Day 4 Restore Long & Lean

Month1TotalBodyWorkout
20:55
Day 5 Total Body Workout 1.0

DetoxYogaFlow
17:24
Day 6 Detox Yoga Flow

Relaxationmeditation
7:33
Day 7 Relaxation & Meditation

Breakthrough - Month 2

SoulSurfingMonth2.2
3:31
SoulSurfing month 2

Month2BootyLove
24:41
Day 1 Booty Love 2.0

Relaxationmeditation
7:33
Day 2 Relaxation & Meditation

Month2UpperBodySculpt
24:07
Day 3 Upper Body Sculpt 2.0

RestoreLong%26Lean
13:38
Day 4 Restore Long & Lean

Month2TotalBodyWorkout
27:02
Day 5 Total Body Workout 2.0

DetoxYogaFlow
17:24
Day 6 Detox Yoga Flow

Relaxationmeditation
7:33
Day 7 Relaxation & Meditation

Destiny - Month 3

SoulSurfingMonth3
4:10
SoulSurfing month 3

Month3BootyLove
32:00
Day 1 Booty Love 3.0

Relaxationmeditation
7:33
Day 2 Relaxation & Meditation

Month3UpperBodySculpt
23:40
Day 3 Upper Body Sculpt 3.0

RestoreLong%26Lean
13:38
Day 4 Restore Long & Lean

Month3TotalBodyWorkout
25:25
Day 5 Total Body Workout 3.0

DetoxYogaFlow
17:24
Day 6 Detox Yoga Flow

Relaxationmeditation
7:33
Day 7 Relaxation & Meditation

ThankYou
1:31
THANK YOU