Restore and Rejuvenate
1. Welcome to Restore and Rejuvenate
Workbook
8:00
Tips on Meditation and Breath
10:09
Mindfulness into Meditation
5:02
Meditation to let go
4:29
Meditation for mental clarity
2. Relax
5:50
SoulSurfing 1
21:57
Relax Yin
13:27
Relax Yang
25:21
Yoganidra
3. Restore (week 3-4)
5:33
SoulSurfing 2
17:47
Restore Yin
11:59
Restore Yang
4. Rejuvenate (week 5-6)
4:40
SoulSurfing 3
17:35
Rejuvenate Yin
13:09
Rejuvenate Yang
2:47
THANK YOU!