Restore and Rejuvenate
1. Welcome to Restore and Rejuvenate
Workbook
![2. Tips on Meditation & Breath](https://img.simplerousercontent.net/scaled_image/2751640/c7fe4fd86abbd6bf4ada1cc820eb7f28ff75c098/frame_0004-260w-146h-4f.png)
8:00
Tips on Meditation and Breath
10:09
Mindfulness into Meditation
5:02
Meditation to let go
4:29
Meditation for mental clarity
2. Relax
5:50
SoulSurfing 1
![4. Relax Yin](https://img.simplerousercontent.net/scaled_image/2751708/91033a4d584bcdc7eef9422fc4be5fe5981afa87/frame_0008-260w-146h-8f.png)
21:57
Relax Yin
![3. Relax Yang](https://img.simplerousercontent.net/scaled_image/2751661/55abe3e904fff12bd6519270966299ad8217967a/frame_0012-260w-146h-12f.png)
13:27
Relax Yang
25:21
Yoganidra
3. Restore (week 3-4)
5:33
SoulSurfing 2
![6. Restore Yin](https://img.simplerousercontent.net/scaled_image/2751758/d49b0629ef3809f9d4e3b21b8d2a527cdde3b3a2/frame_0009-260w-146h-9f.png)
17:47
Restore Yin
![5. RESTORE Yang](https://img.simplerousercontent.net/scaled_image/2751720/89c526d1206b535bf3fe0216e443c4de59b9d973/frame_0003-260w-146h-3f.png)
11:59
Restore Yang
4. Rejuvenate (week 5-6)
4:40
SoulSurfing 3
![8. Rejuvenate Yin](https://img.simplerousercontent.net/scaled_image/2751992/4d0973f175e4fc5174c0a1199abc94c42bacbaf2/frame_0014-260w-146h-14f.png)
17:35
Rejuvenate Yin
![7. Rejuvenate Yang](https://img.simplerousercontent.net/scaled_image/2751782/be8fcee8ea4a491296da161f4d9f7d971b6a9edf/frame_0006-260w-146h-6f.png)
13:09
Rejuvenate Yang
![9. Thank You](https://img.simplerousercontent.net/scaled_image/2752000/f9b749ecce9062f0e188fb690ffa78399787cba7/frame_0003-260w-146h-3f.png)
2:47
THANK YOU!