Tung Styrketräning för kvinnor
Start
![Introduktion Tung Styrketräning För Kvinnor Hd-1](https://us.simplerousercontent.net/uploads/asset/file/8545872/gif_0002.gif)
13:52
Introduktion
![2023-08-24-09](https://img.simplerousercontent.net/scaled_image/8618983/e9fc6fcc35527f6c4d00b58bfbe64677b0398bbf/2023-08-24-09-260w-146h.jpg)
Spellista
![2](https://img.simplerousercontent.net/scaled_image/8559935/9a9b02079043465ae96e5b711d42eeaad82fdab4/2-260w-146h.png)
Workbook
![TSK_kalender_-1](https://img.simplerousercontent.net/scaled_image/8633667/a35261b5a1ce9f16cd0d9d333931d101a67b0aab/TSK_kalender_-1-260w-146h.jpg)
Träningskalender
![Träningsprogram-Thumb](https://img.simplerousercontent.net/scaled_image/8634312/391a1e1d629e423cff5fbc825e430f7916dba53e/Traningsprogram-Thumb-260w-146h.jpg)
Träningsprogram
![GMT20231017-174951_Recording_640x360](https://us.simplerousercontent.net/uploads/asset/file/8933172/gif_0002.gif)
52:59
LIVE frågestund via Zoom 17 okt
Uppvärmningar
![Uppvärmning Gummiband](https://us.simplerousercontent.net/uploads/asset/file/8594403/gif_0002.gif)
8:55
Gummiband
![Uppvärmning Kettlebell](https://us.simplerousercontent.net/uploads/asset/file/8594883/gif_0002.gif)
6:59
Kettlebell
![Uppvärmning TRX](https://us.simplerousercontent.net/uploads/asset/file/8595012/gif_0002.gif)
11:06
TRX
WorkIn
![Djupavslappning](https://img.simplerousercontent.net/scaled_image/8545861/ea987e3558e4619d8e16636d1d96598171051c04/Djupavslappning-260w-146h.jpg)
15:40
NSDR
![Workin Energi](https://us.simplerousercontent.net/uploads/asset/file/8616769/gif_0002.gif)
10:28
Energi
Block 1
![Intro Block 1](https://us.simplerousercontent.net/uploads/asset/file/8643847/gif_0001.gif)
1:30
Intro Block 1
![Bänkpress](https://us.simplerousercontent.net/uploads/asset/file/8552060/gif_0002.gif)
2:11
Bänkpress
![Benspark](https://us.simplerousercontent.net/uploads/asset/file/8552358/gif_0002.gif)
2:16
Benspark
![Bosu-abs i kabel](https://us.simplerousercontent.net/uploads/asset/file/8570250/gif_0002.gif)
1:02
Bosu-abs i kabel
![Enarmsrodd i kabel uppifrån](https://us.simplerousercontent.net/uploads/asset/file/8564341/gif_0002.gif)
1:48
Enarmsrodd i kabel uppifrån
![Hantellyft tre riktningar](https://us.simplerousercontent.net/uploads/asset/file/8552155/gif_0002.gif)
2:50
Hantellyft tre riktningar
![Hängande knälyft](https://us.simplerousercontent.net/uploads/asset/file/8565167/gif_0002.gif)
1:08
Hängande knälyft
![Knäböj 4](https://us.simplerousercontent.net/uploads/asset/file/8550020/gif_0002.gif)
2:14
Knäböj
![Latsdrag](https://us.simplerousercontent.net/uploads/asset/file/8571760/gif_0002.gif)
1:31
Latsdrag
![Lårcurl](https://us.simplerousercontent.net/uploads/asset/file/8552257/gif_0002.gif)
2:05
Lårcurl
![Marklyft](https://us.simplerousercontent.net/uploads/asset/file/8550258/gif_0002.gif)
3:40
Marklyft
![Militärpress](https://us.simplerousercontent.net/uploads/asset/file/8550104/gif_0002.gif)
2:08
Militärpress
![Rotationsplanka](https://us.simplerousercontent.net/uploads/asset/file/8551881/gif_0002.gif)
2:05
Rotationsplanka
![Rumänska Marklyft](https://us.simplerousercontent.net/uploads/asset/file/8550355/gif_0002.gif)
3:06
Rumänska Marklyft
![Tricepspressar](https://us.simplerousercontent.net/uploads/asset/file/8552074/gif_0002.gif)
0:54
Tricepspressar
Block 2
![Intro Block 2](https://us.simplerousercontent.net/uploads/asset/file/8643870/gif_0001.gif)
2:32
Intro Block 2
![Dips](https://us.simplerousercontent.net/uploads/asset/file/8552611/gif_0002.gif)
1:43
Dips
![Facepulls](https://us.simplerousercontent.net/uploads/asset/file/8564461/gif_0002.gif)
1:07
Facepulls
![Glute Bridge](https://us.simplerousercontent.net/uploads/asset/file/8551822/gif_0002.gif)
2:44
Glute Bridge
![Goblet Squat](https://us.simplerousercontent.net/uploads/asset/file/8550382/gif_0002.gif)
2:00
Goblet Squat
![Hamstrings curl på boll](https://us.simplerousercontent.net/uploads/asset/file/8551810/gif_0002.gif)
1:39
Hamstrings curl på boll
![High Step-ups](https://us.simplerousercontent.net/uploads/asset/file/8551858/gif_0002.gif)
3:05
High Step-ups
![Pull-ups](https://us.simplerousercontent.net/uploads/asset/file/8571269/gif_0002.gif)
1:09
Pull-ups
![Roll-outs Boll](https://us.simplerousercontent.net/uploads/asset/file/8552290/gif_0002.gif)
1:34
Roll-outs Boll
![Russian Twist](https://us.simplerousercontent.net/uploads/asset/file/8551870/gif_0002.gif)
1:23
Russian Twist
![Utfall](https://us.simplerousercontent.net/uploads/asset/file/8571793/gif_0002.gif)
1:18
Utfall