Kursinnehåll

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  Welcome to The Best You

  • Introduction
    4:28
    
  • Workbook and Playlists
  • Set your intentions
    5:01
    
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  Week 1 - Intro GLOW

  • Intro Week 1
    5:01
    
  • Day 1 Full body Workout
    31:54
    
  • Day 2 Mobility
    18:18
    
  • Day 3 Upper Body Workout
    21:34
    
  • Day 4 Relaxation
    15:31
    
  • Day 5 Lower body Workout
    25:55
    
  • Day 6 Yoga
    26:11
    
  • Day 7 Set your intentions
    3:33
    
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  Week 2 - Intro RADIATE

  • Intro Week 2
    3:33
    
  • Day 8 Full body Workout
    31:54
    
  • Day 9 Mobility
    18:18
    
  • Day 10 Upper Body Workout
    21:34
    
  • Day 11 Relaxation
    15:31
    
  • Day 12 Lower body Workout
    25:55
    
  • Day 13 Yoga
    26:11
    
  • Day 14 Set your intentions
    3:38
    
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  Week 3 - Intro BEAM

  • Intro Week 3
    3:38
    
  • Day 15 Full body Workout
    31:54
    
  • Day 16 Mobility
    18:18
    
  • Day 17 Upper Body Workout
    21:34
    
  • Day 18 Relaxation
    15:31
    
  • Day 19 Lower body Workout
    25:55
    
  • Day 20 Yoga
    26:11
    
  • Day 21 Thank you!
    1:31