Kursinnehåll

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  1. Welcome to Restore and Rejuvenate

  • Welcome video
    8:11
    
  • Workbook
  • Tips on Meditation and Breath
    8:00
    
  • Mindfulness into Meditation
    10:09
  • Meditation to let go
    5:02
  • Meditation for mental clarity
    4:29
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  2. Relax

  • SoulSurfing 1
    5:50
  • Relax Yin
    21:57
    
  • Relax Yang
    13:27
    
  • Yoganidra
    25:21
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  3. Restore (week 3-4)

  • SoulSurfing 2
    5:33
  • Restore Yin
    17:47
    
  • Restore Yang
    11:59
    
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  4. Rejuvenate (week 5-6)

  • SoulSurfing 3
    4:40
  • Rejuvenate Yin
    17:35
    
  • Rejuvenate Yang
    13:09
    
  • THANK YOU!
    2:47